Wellness & Breathing
FIND YOUR CALM

Fitness & Wellness

Breathe, stretch, and reconnect with your body through guided exercises

Guided Breathing

Ready

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Reduces anxiety, promotes sleep

4-7-8 Relaxation

Calming pattern for anxiety and sleep

🎧 Best experienced with headphones

Target: 3 cycles•Completed: 0

Guided Workout Flows

Morning Stretch
10 min

Morning Stretch

Wake up your body with gentle stretches

Beginner
Energy Boost
15 min

Energy Boost

Quick cardio to get your blood flowing

Beginner
Mindful Movement
20 min

Mindful Movement

Slow, intentional movements for body awareness

All Levels

More guided workouts coming soon! Check back for new content from Mo'Nique.