Mo'Nique's Movement
HEY MY SWEET BABIES! Join me and Dwight Holt Jr. for Dance Your Pounds Off. Move your body, lift your spirit, and feel amazing every single day!
Your Wellness Journey Starts Here
Everything you need to transform your body, mind, and spirit
Dance, Move, and Feel Amazing
Mo'Nique's Movement is about celebrating your body and finding joy in movement. With Dwight Holt Jr.'s Dance Your Pounds Off workouts, fitness becomes fun.
This isn't about numbers on a scale — it's about how you FEEL. More energy, better mood, stronger body, and a community that lifts you up.
Whether you're dancing for 10 minutes or an hour, every movement counts. Your wellness journey starts with a single step — or a single dance move!
What People Are Saying
Real stories from our amazing community
"I had so much fun doing this and sweated so much! The energy is incredible and the music keeps you moving!"
"Not once during this Dance Your Pounds Off session did I think about any problems I was dealing with. Pure joy!"
"Mo'Nique and Dwight bring so much positive energy. I feel stronger and happier every time I dance!"
Today's Motivation
Daily Motivation
“Every day is a new opportunity to become a better version of yourself.”
— Monique
Your Progress
Weekly Progress
🌱 Keep going!
Community Activity
Recent Activity
Ready to Feel Amazing?
Join Mo'Nique, Dwight, and thousands of others dancing their way to better health and happiness.
Start Your Journey